Comparing Nutrients in 300 calories AbiyuchVS Cassava
Weight per 300 calories
Abiyuch
435g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Raw Abiyuch, which is above average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Cassava?
Discover which food has more nutrients per 300 calories - Abiyuch or Cassava?
Lets compare vitamin content per 300 calories of Abiyuch vs Cassava:
300 calories of Abiyuch have 6.1 times more Vitamin C than Cassava.
Both Raw Abiyuch as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Cassava:
300 calories of Abiyuch have 1.3 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 3.1 times more Water than Cassava.
Both Abiyuch and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 11.7 times more Sugars, 6.8 times more Fiber and 2.6 times more Protein than Cassava.
Both Abiyuch and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein