Nutrient Comparison: Abiyuch VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Cassava:
- 5 ounces of Abiyuch have 2.6 times more Vitamin C than Cassava.
- Both Raw Abiyuch as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Cassava:
- 5 ounces of Abiyuch have 6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper and 2.1 times more Manganese than Raw Abiyuch.
- Both Abiyuch and Cassava contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Raw Abiyuch as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 5 times more Sugars and 2.9 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Cassava offer comparable quantities of Protein per five ounces.