Nutrient Comparison: Abiyuch VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Cassava:
- 1 kilogram of Abiyuch has 2.6 times more Vitamin C than Cassava.
- Both Raw Abiyuch as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs Cassava:
- 1 kilogram of Abiyuch has 6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Copper and 2.1 times more Manganese than Raw Abiyuch.
- Both Abiyuch and Cassava contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- Both Raw Abiyuch as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 5 times more Sugars and 2.9 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Cassava offer comparable quantities of Protein per one kilogram.