Nutrient Comparison: Abiyuch VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Cooked Frozen Carrots:
- 1 kilogram of Abiyuch has 23.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A than Raw Abiyuch.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Abiyuch vs Cooked Frozen Carrots:
- 1 kilogram of Abiyuch has 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 1.4 times more Copper and 3 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein