Discover which food has more nutrients per 100 calories - Abiyuch or Potato Skin?
Lets compare vitamin content per 100 calories of Abiyuch vs Potato Skin:
100 calories of Abiyuch have 4 times more Vitamin C than Potato Skin.
Both Raw Abiyuch as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.5 times more Calcium, 8.8 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Raw Abiyuch.
Both Abiyuch and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.8 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Protein than Raw Abiyuch.
Both Abiyuch and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.