Comparing Nutrients in 100 calories Acerola JuiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Acerola Juice
435g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Canned Red Kidney Beans with Liquids?
Acerola Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Acerola Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Acerola Juice have more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.1 times more Vitamin B9, 7043.5 times more Vitamin C, 31.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Acerola Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Acerola Juice have 1.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Phosphorus, 3.1 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Raw Acerola Juice.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 3 times more Omega 3 and 8.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Fiber and 3.7 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Acerola Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.