Nutrient Comparison: Acerola Juice VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Acerola Juice have more Vitamin A, 1.6 times more Vitamin B5 and 2000 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 20 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Acerola Juice have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.7 times more Potassium, 11 times more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Raw Acerola Juice.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 3.1 times more Carbohydrate, 14.3 times more Fiber and 13.1 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Acerola Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.