Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Apples:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.9 times more Vitamin K than Apples.
- While 5 oz of Raw Apples with skin contain 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Apples:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 5.4 times more Copper, 10.4 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 256 times more Sodium and 15.5 times more Zinc than Apples.
- Both Canned Red Kidney Beans with Liquids and Apples contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 5.7 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples with skin provide inadequate amounts of Omega 6 in five ounces.