Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Apples
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Apples
192g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apples?
Canned Red Kidney Beans With Liquids VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apples?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Apples:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Apples.
While 100 kcal of Raw Apples with skin contain 9 times more Vitamin C and 14 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apples provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Apples:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 3.9 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 164.3 times more Sodium and 10 times more Zinc than Apples.
While 100 kcal of Raw Apples with skin contain 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3 and 12.9 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.5 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apples offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 100 calories.