Comparing Nutrients in 100 calories ApplesVS Royal Red Kidney Beans
Weight per 100 calories
Apples
192g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.3 times more energy per unit of mass than Raw Apples with skin, which is high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Royal Red Kidney Beans?
Apples VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apples vs Royal Red Kidney Beans:
100 calories of Apples have 6.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Apples with skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Royal Red Kidney Beans:
100 calories of Apples have 45.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 5.9 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 10.5 times more Zinc than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 1.6 times more Fiber and 15.4 times more Protein than Raw Apples with skin.
Both Apples and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.