Nutrient Comparison: Apples VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 22.9 times more Vitamin B1, 9.2 times more Vitamin B2, 23.1 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 131 times more Vitamin B9 than Raw Apples with skin.
- Both Apples and Royal Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples vs Royal Red Kidney Beans:
- 7 ounces of Apples have 7.2 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 37 times more Copper, 72.5 times more Iron, 27.6 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 12.6 times more Potassium, more Selenium and 66.5 times more Zinc than Raw Apples with skin.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 6.3 times more Energy, 16.9 times more Omega 3, 4.2 times more Carbohydrate, 10.4 times more Fiber and 97.4 times more Protein than Raw Apples with skin.
- 7 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples with skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.