Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Apples:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.9 times more Vitamin K than Apples.
- While 14 oz of Raw Apples with skin contain 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Apples:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 5.4 times more Copper, 10.4 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 256 times more Sodium and 15.5 times more Zinc than Apples.
- Both Canned Red Kidney Beans with Liquids and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 5.7 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 14 ounces.