Comparing Nutrients in 500 calories Acerola JuiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Acerola Juice
2174g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Canned Red Kidney Beans with Liquids?
Acerola Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Acerola Juice vs Canned Red Kidney Beans with Liquids:
500 calories of Acerola Juice have more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.1 times more Vitamin B9, 7043.5 times more Vitamin C, 31.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Raw Acerola Juice.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Acerola Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Canned Red Kidney Beans with Liquids:
500 calories of Acerola Juice have 1.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Phosphorus, 3.1 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Raw Acerola Juice.
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 3 times more Omega 3 and 8.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Fiber and 3.7 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acerola Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.