Comparing Nutrients in 500 calories Acerola JuiceVS Royal Red Kidney Beans
Weight per 500 calories
Acerola Juice
2174g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Royal Red Kidney Beans?
Acerola Juice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Acerola Juice vs Royal Red Kidney Beans:
500 calories of Acerola Juice have more Vitamin A, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 5086 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Acerola Juice.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Royal Red Kidney Beans:
500 calories of Acerola Juice have 1.2 times more Copper, 1.2 times more Magnesium and 113.4 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Phosphorus and 1.9 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Royal Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per 500 calories.
Both Raw Acerola Juice as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 4.1 times more Omega 3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Fiber and 4.4 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acerola Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.