Comparing Nutrients in 1 kilogram Acerola Juice VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Acerola Juice	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	7.93% 230kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	449% 583g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	655% 249g	38g per day for Men 19-50 years
Protein	7.14% 4g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	10% 100mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	NA	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Royal Red Kidney Beans:

• 1 kilogram of Acerola Juice has more Vitamin A and 355.6 times more Vitamin C than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 19.5 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 99 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Acerola Juice.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Acerola Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acerola Juice vs Royal Red Kidney Beans:

• 1 kilogram of Acerola Juice has 7.9 times more Water than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 11.6 times more Copper, 17.4 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 13.9 times more Potassium, 32 times more Selenium and 26.6 times more Zinc than Raw Acerola Juice.
• 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Royal Red Kidney Beans contains 14.3 times more Energy, 3.5 times more Omega 3, 12.2 times more Carbohydrate, 83 times more Fiber and 63.3 times more Protein than Raw Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Acerola Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.