Comparing Nutrients in 100 calories Acerola JuiceVS Almond paste
Weight per 100 calories
Acerola Juice
435g
Almond paste
22g
Almond paste has 19.9 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Almond paste?
Acerola Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Almond paste?
Lets compare vitamin content per 100 calories of Acerola Juice vs Almond paste:
100 calories of Acerola Juice have more Vitamin A, 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 36.1 times more Vitamin B5, 3.8 times more Vitamin B9, 318608.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin E than Raw Acerola Juice.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Raw Acerola Juice as well as Almond paste have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Almond paste:
100 calories of Acerola Juice have 3.8 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 6.2 times more Potassium, 1.3 times more Zinc and 133.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Phosphorus than Raw Acerola Juice.
Both Acerola Juice and Almond paste contain similar levels of Calcium per 100 calories.
Both Raw Acerola Juice as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 4.4 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Sugars and 1.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Fat and 6.1 times more Omega 6 than Raw Acerola Juice.
Both Acerola Juice and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6