Comparing Nutrients in 100 calories Acerola JuiceVS Caraway Seed
Weight per 100 calories
Acerola Juice
435g
Caraway Seed
30g
Caraway Seed Spices have 14.5 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Caraway Seed?
Acerola Juice VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Caraway Seed?
Lets compare vitamin content per 100 calories of Acerola Juice vs Caraway Seed:
100 calories of Acerola Juice have 20.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 20.3 times more Vitamin B9, 1103.1 times more Vitamin C and more Vitamin K than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.3 times more Vitamin B1 and 6.2 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Caraway Seed provide similar amounts of Vitamin E per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Raw Acerola Juice as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Caraway Seed:
100 calories of Acerola Juice have 1.4 times more Copper and 138.3 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 4.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 8.4 times more Selenium and 3.8 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Caraway Seed contain similar levels of Potassium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 4.2 times more Omega 3, 1.4 times more Carbohydrate and 101.8 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 3.4 times more Fat, 4.7 times more Omega 6, 8.7 times more Fiber and 3.4 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Caraway Seed offer comparable quantities of Energy per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6