Comparing Nutrients in 100 calories Caraway SeedVS Apples
Weight per 100 calories
Caraway Seed
30g
Apples
192g
Caraway Seed has 6.4 times more energy per 100g than Apples. It has high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Apples?
Discover which food has more nutrients per 100 calories - Caraway Seed or Apples?
Lets compare vitamin content per 100 calories of Caraway Seed vs Apples:
100 calories of Caraway Seed have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin E than Apples.
While 100 kcal of Raw Apples with skin contain 1.4 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin K
100 calories of Apples have insufficient amounts of Vitamin B3
Both Caraway Seed Spices as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Apples:
100 calories of Caraway Seed have 17.9 times more Calcium, 5.3 times more Copper, 21.1 times more Iron, 8.1 times more Magnesium, 5.8 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, more Selenium and 21.5 times more Zinc than Apples.
While 100 kcal of Raw Apples with skin contain 55.5 times more Water than Caraway Seed Spices.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 13.4 times more Fat, 2.6 times more Omega 3, 11.3 times more Omega 6, 2.5 times more Fiber and 11.9 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.8 times more Carbohydrate and 104 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Apples offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein