Nutrient Comparison: Caraway Seed VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Apples:
- 7 ounces of Caraway Seed have 6 times more Vitamin A, 22.5 times more Vitamin B1, 14.6 times more Vitamin B2, 39.6 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9, 4.6 times more Vitamin C and 13.9 times more Vitamin E than Apples.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Caraway Seed Spices as well as Raw Apples with skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Apples:
- 7 ounces of Caraway Seed have 114.8 times more Calcium, 33.7 times more Copper, 135.3 times more Iron, 51.6 times more Magnesium, 37.1 times more Manganese, 51.6 times more Phosphorus, 12.6 times more Potassium, more Selenium and 137.5 times more Zinc than Apples.
- While 7 oz of Raw Apples with skin contain 8.7 times more Water than Caraway Seed Spices.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 6.4 times more Energy, 85.8 times more Fat, 16.7 times more Omega 3, 72.6 times more Omega 6, 3.6 times more Carbohydrate, 15.8 times more Fiber and 76 times more Protein than Apples.
- While 7 oz of Raw Apples with skin contain 16.2 times more Sugars than Caraway Seed Spices.
- 7 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein