Nutrient Comparison: Acerola Juice VS Caraway Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Caraway Seed:
- 7 ounces of Acerola Juice have 1.4 times more Vitamin A, 1.4 times more Vitamin B9 and 76.2 times more Vitamin C than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 19.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 90 times more Vitamin B6 and 13.9 times more Vitamin E than Raw Acerola Juice.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Raw Acerola Juice as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Caraway Seed:
- 7 ounces of Acerola Juice have 9.6 times more Water than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 68.9 times more Calcium, 10.6 times more Copper, 32.5 times more Iron, 21.5 times more Magnesium, 63.1 times more Phosphorus, 13.9 times more Potassium, 121 times more Selenium and 55 times more Zinc than Raw Acerola Juice.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola Juice have 7 times more Sugars than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 14.5 times more Energy, 48.6 times more Fat, 3.4 times more Omega 3, 67.9 times more Omega 6, 10.4 times more Carbohydrate, 126.7 times more Fiber and 49.4 times more Protein than Raw Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein