Comparing Nutrients in 7 ounces Acerola Juice VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Cardamom	11%	16%	73%

Macro Nutrients

	Acerola Juice	Cardamom	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	4.2% 1.35g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	105% 136g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	146% 55.6g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Cardamom	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.14% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3528% 3175mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Cardamom	Recommended Dietary Allowance
Calcium	2% 20mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	347% 27.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	NA	2416% 55.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	50.5% 353mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	65.3% 2221mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	135% 15mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Cardamom per 7 oz

Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acerola Juice vs Cardamom:

• 7 ounces of Acerola Juice have more Vitamin A and 76.2 times more Vitamin C than Cardamom.
• While 7 oz of Cardamom Spices contain 9.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 57.5 times more Vitamin B6 than Raw Acerola Juice.
• 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
• 7 ounces of Cardamom have insufficient amounts of Vitamin A
• Both Raw Acerola Juice as well as Cardamom Spices have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Acerola Juice vs Cardamom:

• 7 ounces of Acerola Juice have 11.4 times more Water than Cardamom.
• While 7 oz of Cardamom Spices contain 38.3 times more Calcium, 4.5 times more Copper, 27.9 times more Iron, 19.1 times more Magnesium, 19.8 times more Phosphorus, 11.5 times more Potassium and 74.7 times more Zinc than Raw Acerola Juice.
• 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cardamom Spices contain 13.5 times more Energy, 22.3 times more Fat, 10 times more Saturated Fat, 2.7 times more Omega 3, 14.3 times more Carbohydrate, 93.3 times more Fiber and 26.9 times more Protein than Raw Acerola Juice.
• 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Acerola Juice as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.