Nutrient Comparison: Acerola Juice VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Cardamom:
- 14 ounces of Acerola Juice have more Vitamin A and 76.2 times more Vitamin C than Cardamom.
- While 14 oz of Cardamom Spices contain 9.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 57.5 times more Vitamin B6 than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Cardamom Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Cardamom:
- 14 ounces of Acerola Juice have 11.4 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 38.3 times more Calcium, 4.5 times more Copper, 27.9 times more Iron, 19.1 times more Magnesium, 19.8 times more Phosphorus, 11.5 times more Potassium and 74.7 times more Zinc than Raw Acerola Juice.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 13.5 times more Energy, 22.3 times more Fat, 10 times more Saturated Fat, 2.7 times more Omega 3, 14.3 times more Carbohydrate, 93.3 times more Fiber and 26.9 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Acerola Juice as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.