Comparing Nutrients in 300 calories Acerola JuiceVS Cardamom
Weight per 300 calories
Acerola Juice
1304g
Cardamom
97g
Cardamom Spices have 13.5 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Cardamom?
Discover which food has more nutrients per 300 calories - Acerola Juice or Cardamom?
Lets compare vitamin content per 300 calories of Acerola Juice vs Cardamom:
300 calories of Acerola Juice have more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 1030.2 times more Vitamin C than Cardamom.
While 300 kcal of Cardamom Spices contain 4.3 times more Vitamin B6 than Raw Acerola Juice.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Raw Acerola Juice as well as Cardamom Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Cardamom:
300 calories of Acerola Juice have 3 times more Copper and 154 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 2.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 5.5 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Cardamom contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 5 times more Omega 3 than Cardamom.
While 300 kcal of Cardamom Spices contain 1.7 times more Fat, 6.9 times more Fiber and 2 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Acerola Juice as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.