Comparing Nutrients in 300 calories CardamomVS Apples
Weight per 300 calories
Cardamom
97g
Apples
577g
Cardamom has 6 times more energy per 100g than Apples. It has high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Apples?
Discover which food has more nutrients per 300 calories - Cardamom or Apples?
Lets compare vitamin content per 300 calories of Cardamom vs Apples:
300 calories of Cardamom have 1.9 times more Vitamin B1 and 2 times more Vitamin B3 than Apples.
While 300 kcal of Raw Apples with skin contain 1.3 times more Vitamin C than Cardamom Spices.
Both Cardamom and Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Apples have insufficient amounts of Vitamin B3
Both Cardamom Spices as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Apples:
300 calories of Cardamom have 10.7 times more Calcium, 2.4 times more Copper, 19.5 times more Iron, 7.7 times more Magnesium, 133.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 31.2 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 61.8 times more Water than Cardamom Spices.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 6.6 times more Fat, 2.2 times more Omega 3, 2 times more Fiber and 6.9 times more Protein than Apples.
Both Cardamom and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Cardamom Spices as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 300 calories.