Nutrient Comparison: Cardamom VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Apples:
- 14 ounces of Cardamom have 11.6 times more Vitamin B1, 7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.6 times more Vitamin C than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cardamom Spices as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Apples:
- 14 ounces of Cardamom have 63.8 times more Calcium, 14.2 times more Copper, 116.4 times more Iron, 45.8 times more Magnesium, 800 times more Manganese, 16.2 times more Phosphorus, 10.5 times more Potassium and 186.8 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 10.3 times more Water than Cardamom Spices.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 6 times more Energy, 39.4 times more Fat, 24.3 times more Saturated Fat, 13.3 times more Omega 3, 5 times more Carbohydrate, 11.7 times more Fiber and 41.4 times more Protein than Apples.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 14 ounces.