Nutrient Comparison: Acerola Juice VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Celery Seed:
- 7 ounces of Acerola Juice have 8.3 times more Vitamin A, 1.4 times more Vitamin B9 and 93.6 times more Vitamin C than Celery Seed.
- While 7 oz of Celery Seed Spices contain 17 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 222.5 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Acerola Juice.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- 7 ounces of Celery Seed have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Celery Seed:
- 7 ounces of Acerola Juice have 15.6 times more Water than Celery Seed.
- While 7 oz of Celery Seed Spices contain 176.7 times more Calcium, 15.9 times more Copper, 89.8 times more Iron, 36.7 times more Magnesium, 60.8 times more Phosphorus, 14.4 times more Potassium, 121 times more Selenium, 53.3 times more Sodium and 69.3 times more Zinc than Raw Acerola Juice.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola Juice have 6.7 times more Sugars than Celery Seed.
- While 7 oz of Celery Seed Spices contain 17 times more Energy, 84.2 times more Fat, 32.2 times more Saturated Fat, 4.5 times more Omega 3, 76.5 times more Omega 6, 8.6 times more Carbohydrate, 39.3 times more Fiber and 45.2 times more Protein than Raw Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein