Comparing Nutrients in 100 calories AcerolaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Acerola
313g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Acerola, which is average in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Canned Red Kidney Beans with Liquids?
Acerola VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Acerola vs Canned Red Kidney Beans with Liquids:
100 calories of Acerola have more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 1.5 times more Vitamin B9 and 5308 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Acerola.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Canned Red Kidney Beans with Liquids:
100 calories of Acerola have 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Iron, 3.8 times more Phosphorus, 14.4 times more Sodium and 2.4 times more Zinc than Raw Acerola.
Both Acerola and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber and 5.2 times more Protein than Raw Acerola.
Both Acerola and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Acerola as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.