Nutrient Comparison: Acerola VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Canned Red Kidney Beans with Liquids:
- 100 grams of Acerola have more Vitamin A, 2.4 times more Vitamin B5 and 2097 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 8.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 9.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 36.6 times more Sodium and 6.2 times more Zinc than Raw Acerola.
- Both Acerola and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.1 times more Protein than Raw Acerola.
- Both Acerola and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.