Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Acerola Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.2 times more Vitamin B3, 20 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin K than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Vitamin A, 1.6 times more Vitamin B5 and 2000 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Acerola Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.7 times more Potassium, 11 times more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Acerola Juice.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice contain similar levels of Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 3.1 times more Carbohydrate, 14.3 times more Fiber and 13.1 times more Protein than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 grams.