Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Acerola Juice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 1.2 times more Vitamin B3, 20 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin K than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains more Vitamin A, 1.6 times more Vitamin B5 and 2000 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Acerola Juice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.7 times more Potassium, 11 times more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Acerola Juice.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Energy, 3.1 times more Carbohydrate, 14.3 times more Fiber and 13.1 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in one kilogram.