Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Acerola Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Acerola Juice
2174g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Acerola Juice?
Canned Red Kidney Beans With Liquids VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Acerola Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Acerola Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.1 times more Vitamin B9, 7043.5 times more Vitamin C and 31.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Acerola Juice provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Acerola Juice:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Phosphorus, 3.1 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Acerola Juice contain similar levels of Calcium per 500 calories.
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Fiber and 3.7 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 3 times more Omega 3 and 8.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.