Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Acerola Juice:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.2 times more Vitamin B3, 20 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain more Vitamin A, 1.6 times more Vitamin B5 and 2000 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Acerola Juice:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.7 times more Potassium, 11 times more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Acerola Juice.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice contain similar levels of Water per seven ounces.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 3.1 times more Carbohydrate, 14.3 times more Fiber and 13.1 times more Protein than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acerola Juice offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in seven ounces.