Nutrient Comparison: Acerola VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Acerola have more Vitamin A, 2.4 times more Vitamin B5 and 2097 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 8.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 9.6 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 36.6 times more Sodium and 6.2 times more Zinc than Raw Acerola.
- Both Acerola and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.1 times more Protein than Raw Acerola.
- Both Acerola and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.