Nutrient Comparison: Acerola VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Royal Red Kidney Beans:
- 7 ounces of Acerola have more Vitamin A and 372.8 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 44 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Royal Red Kidney Beans:
- 7 ounces of Acerola have 7.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 11.6 times more Copper, 43.5 times more Iron, 7.7 times more Magnesium, 36.9 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 26.6 times more Zinc than Raw Acerola.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 10.3 times more Energy, 3.5 times more Omega 3, 7.6 times more Carbohydrate, 22.6 times more Fiber and 63.3 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.