Comparing Nutrients in 100 calories AcerolaVS Royal Red Kidney Beans
Weight per 100 calories
Acerola
313g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Acerola, which is high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Royal Red Kidney Beans?
Acerola VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Acerola vs Royal Red Kidney Beans:
100 calories of Acerola have more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 3832.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Royal Red Kidney Beans:
100 calories of Acerola have 1.3 times more Magnesium, 1.9 times more Selenium and 79 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Iron, 3.6 times more Phosphorus and 2.6 times more Zinc than Raw Acerola.
Both Acerola and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 3 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Fiber and 6.2 times more Protein than Raw Acerola.
Both Acerola and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Acerola as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.