Acerola VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Acerola vs Frozen Broccoli Spears:
- 100 calories of Acerola have 22.3 times more Vitamin C than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 21.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Acerola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Frozen Broccoli Spears:
- 100 calories of Acerola have 2.2 times more Copper than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 4 times more Iron, 5.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium and 3.8 times more Zinc than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acerola have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Omega 3, 3 times more Fiber and 8.4 times more Protein than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Acerola as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.