Nutrient Comparison: Acerola VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Frozen Broccoli Spears:
- 14 ounces of Acerola have 1.3 times more Vitamin B5 and 24.6 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Frozen Broccoli Spears:
- 14 ounces of Acerola have 2.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 3.6 times more Iron, 5.4 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3, 2.7 times more Fiber and 7.7 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.