Nutrient Comparison: Acerola VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Boiled Spears Frozen Broccoli:
- 14 ounces of Acerola have 41.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Boiled Spears Frozen Broccoli:
- 14 ounces of Acerola have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 3.1 times more Iron, 5 times more Phosphorus, 3.2 times more Selenium and 3 times more Zinc than Raw Acerola.
- Both Acerola and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 7.8 times more Protein than Raw Acerola.
- Both Acerola and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.