Nutrient Comparison: Acerola VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Broccoli Raab:
- 14 ounces of Acerola have 83 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 19 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Broccoli Raab:
- 14 ounces of Acerola have 2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 10.7 times more Iron, 6.6 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 7.7 times more Zinc than Raw Acerola.
- Both Acerola and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Omega 3, 2.5 times more Fiber and 7.9 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.