Comparing Nutrients in 100 calories AcerolaVS Broccoli Raab
Weight per 100 calories
Acerola
313g
Broccoli Raab
455g
Acerola has 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Acerola or Broccoli Raab?
Lets compare vitamin content per 100 calories of Acerola vs Broccoli Raab:
100 calories of Acerola have 57.1 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5 times more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 27.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Broccoli Raab:
100 calories of Acerola have 1.4 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.1 times more Calcium, 15.6 times more Iron, 1.8 times more Magnesium, 9.7 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 6.9 times more Sodium, 11.2 times more Zinc and 1.5 times more Water than Raw Acerola.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 6.2 times more Omega 3, 3.6 times more Fiber and 11.5 times more Protein than Raw Acerola.
Both Acerola and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Acerola as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.