Nutrient Comparison: Broccoli Raab VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Acerola Juice:
- 14 ounces of Broccoli Raab have 5.2 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 42.8 times more Vitamin B6, 5.9 times more Vitamin B9, 9 times more Vitamin E and 160 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 79.2 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Acerola Juice:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Sodium and 7.7 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Acerola Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Acerola Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.3 times more Omega 3, 9 times more Fiber and 7.9 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.7 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.