Nutrient Comparison: Broccoli Raab VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Acerola Juice:
- 1 kilogram of Broccoli Raab has 5.2 times more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 42.8 times more Vitamin B6, 5.9 times more Vitamin B9, 9 times more Vitamin E and 160 times more Vitamin K than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 79.2 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Acerola Juice:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Sodium and 7.7 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Acerola Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Acerola Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.3 times more Omega 3, 9 times more Fiber and 7.9 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 1.7 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.