Broccoli Raab VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Acerola Juice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Acerola Juice:
- 300 calories of Broccoli Raab have 5.5 times more Vitamin A, 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 44.7 times more Vitamin B6, 6.2 times more Vitamin B9, 9.4 times more Vitamin E and 167.3 times more Vitamin K than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 75.8 times more Vitamin C than Raw Broccoli Raab.
- 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Acerola Juice:
- 300 calories of Broccoli Raab have 11.3 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 8.5 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium, 11.5 times more Sodium and 8.1 times more Zinc than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Acerola Juice contain similar levels of Water per 300 calories.
- 300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.7 times more Fat, 4.5 times more Omega 3, 9.4 times more Fiber and 8.3 times more Protein than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 1.6 times more Carbohydrate and 11.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Acerola Juice offer comparable quantities of Energy per 300 calories.
- Both Raw Broccoli Raab as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.