Nutrient Comparison: Acerola VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Cooked Broccoli Raab:
- 14 ounces of Acerola have 45.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6 times more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 24.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 6.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 8 times more Sodium and 5.4 times more Zinc than Raw Acerola.
- Both Acerola and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.6 times more Omega 3, 2.5 times more Fiber and 9.6 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.