Comparing Nutrients in 300 calories AcerolaVS Cooked Broccoli Raab
Weight per 300 calories
Acerola
938g
Cooked Broccoli Raab
1200g
Acerola has 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Cooked Broccoli Raab?
Acerola VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Acerola vs Cooked Broccoli Raab:
300 calories of Acerola have 35.4 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.6 times more Vitamin A, 10.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 31.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 12.6 times more Calcium, 8.1 times more Iron, 1.9 times more Magnesium, 9.5 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 10.2 times more Sodium, 6.9 times more Zinc and 1.3 times more Water than Raw Acerola.
Both Acerola and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 5.8 times more Omega 3, 3.3 times more Fiber and 12.3 times more Protein than Raw Acerola.
Both Acerola and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Acerola as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.