Acerola VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Acerola vs Boiled Spears Frozen Broccoli:
- 100 calories of Acerola have 36.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Acerola as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Boiled Spears Frozen Broccoli:
- 100 calories of Acerola have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 3.9 times more Sodium and 3.4 times more Zinc than Raw Acerola.
- Both Acerola and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acerola have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Fiber and 8.9 times more Protein than Raw Acerola.
- Both Acerola and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Raw Acerola as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.