Nutrient Comparison: Frozen Broccoli Spears VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Acerola Juice:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 43.8 times more Vitamin B6, 6.7 times more Vitamin B9, 7.5 times more Vitamin E and 72.4 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 23.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Acerola Juice:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2.6 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3, 10 times more Fiber and 7.7 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.