Nutrient Comparison: Frozen Broccoli Spears VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Acerola Juice:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 43.8 times more Vitamin B6, 6.7 times more Vitamin B9, 7.5 times more Vitamin E and 72.4 times more Vitamin K than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 23.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Acerola Juice:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2.6 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Omega 3, 10 times more Fiber and 7.7 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acerola Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.