Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Acerola Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Acerola Juice
1304g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Acerola Juice. It has very low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Acerola Juice?
Frozen Broccoli Spears VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Acerola Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Acerola Juice:
300 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 34.7 times more Vitamin B6, 5.3 times more Vitamin B9, 5.9 times more Vitamin E and 57.4 times more Vitamin K than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 29.5 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Frozen Broccoli Spears as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Acerola Juice:
300 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 5.2 times more Phosphorus, 2 times more Potassium, 15.1 times more Selenium, 4.5 times more Sodium and 2.7 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 3 times more Copper and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Acerola Juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.3 times more Omega 3, 7.9 times more Fiber and 6.1 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.