Nutrient Comparison: Frozen Broccoli Spears VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Apples:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 31.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.5 times more Vitamin E and 46.1 times more Vitamin K than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Apples:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.3 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 8.5 times more Zinc than Apples.
- Both Frozen Broccoli Spears and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.3 times more Fiber and 11.8 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Apples with skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.